Garden to Table

Vegetable growing in watering troughs.

Vegetable growing in watering troughs.

Eating local is a hot topic nowadays. Buying organic, buying from Farmer’s Markets, and buying from local producers. However one of the easiest ways is to grow your own food. You know exactly how it has been grown, it couldn’t be fresher and it is conveniently located right out your door.

carrots and beets

carrots and beets

This is our first year growing in watering troughs and it has been a huge success. We have been able to turn an underused sidewalk into a garden. The three troughs are home to beets, carrots, cabbage, lettuce, onions, chard, and kale.

We have netted off the troughs as we have a healthy deer and squirrel population that have become quite brave.

blog veg beds 2

kale and chard

Last night we again incorporated the food we have grown into dinner. We were able to use chard, beet greens, onions and garlic (from another bed) all grown at home.

beets

beets

I have beenĀ  wanting to try filo wraps so last night we picked some ingredients from the garden, added in some mushrooms, and gave it a try.

blog filo 1The filling was sauteed mushrooms, onions, garlic, chard and beet greens seasoned with Worcestershire Sauce. My youngest was a trooper and cleaned a whole pack of mushrooms as I chopped. Our kids love helping in the kitchen.

blog filo 2We rolled up the filo parcels,

blog filo 3used an egg wash on top and sprinkled the filo rolls with sesame seeds.

blog filo 4Into the oven they went for about 20 minutes,

blog filo 5and out they came.

blog filo mushroom roll_5359The rolls were a great success. Everyone loved them and ate them up. Another vegetarian meal to add to our list of family meals, and another great way we can use the veggies we grow.

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Photography by Debra Hunter

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Summer Weekends – Big Hill Springs Provincial Park

Big Hill Springs Provincial Park, Alberta Canada

The summers of 2015 and 2016 have been interesting for us, after years of spending every weekend at the cabin, we have now been challenged with learning how to reinvent how we “do” summer. Years of being on auto-pilot of going to the cabin Friday night, hanging out or hiking, then back home Sunday afternoon or evening, have been replaced with “What should we do this weekend?”.

We have discovered staying in the city isn’t an option; you can only go to the pool, walk on the city trails, or go shopping so many times…..plus that is what we do during the week, we want weekends to be different. So this summer has been THE summer of weekend road trips.

The weekend road trips are probably part to blame for this blog being so quiet. Half the time we are in areas with no cell phone service, and when we return home the hundreds of pictures taken are too daunting to go through to get a blog post up before we are off on another road trip.

The scale of the road trips has also been elevated, and have even been going into BC for the day (4.5-5 hour drive each way). Banff, Yoho, Kootenay, Golden, Field and hiking areas near Calgary and Canmore have become our weekend backyard. That’s a pretty stunning “backyard” of world class scenery!

Big Hill Springs Provincial Park, Alberta Canada

This weekend we opted for Big Hill Springs Provincial Park. We have driven past the entrance to this park dozens of times and have never stopped. In all that time we had never realized how stunning this area was.

The trail, a family friendly 2.3 km loop, spends the first part of the trail skirting alongside creeks and waterfalls. It is literally one fairy tale waterfall after another. Wildflowers dot the sides of the trails at low levels until you start a gentle and short climb up to a lovely view point. The trail then takes the hiker through a treed area rich with mushrooms and fungi until you come to the final descent.

Walking the trail in this direction means that you do not start the hike with a straight uphill, but rather a pleasant and gradual climb.

I have many more images of the hike to share in the future, but for now, a few more waterfalls……..

Big Hill Springs Provincial Park, Alberta Canada

Big Hill Springs Provincial Park, Alberta Canada

Big Hill Springs Provincial Park, Alberta Canada

Directions to the park can be found by clicking HERE. A great spot to check out if you are in Central or Southern Alberta (Canada).

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Photography by Debra Hunter
http://www.debra-hunter.com

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